The Epic Fitness + Health MMOIRL That Makes Getting Fit And Healthy Fun and Easy!
Fitness Test Level 01: New Recruit Bootcamp
Level 05
Reward: +100XP
Grading: Poor
Yikes! You need some more work recruit, you’re looking a little green.
Practice bracing your core and performing planks daily until you get this improved.
Failure to do so may result in back pain and high risk of injury in the future.
Grading: Average
Good work.
You still have room to improve – so keep performing these at least 3 times per week and aim to increase duration each time.
Grading: Excellent
Great job soldier!
I can see you have a solid foundation in fitness and strength – this will serve you very well in your upcoming missions.
Keep training hard.
Grading: Outstanding!
Bravo!
You have achieved a feat very few are able to accomplish, and built a core of legendary strength and endurance!
Not only will this make you an exceptional candidate for taking on elite boss battles and advanced missions in quests ahead…
This will also save you from the crippling back pain and injury so many gamer fall victim to due to under-developed core strength.
Grading: Poor
Yikes! You need some more work recruit, you’re looking a little green.
Practice performing squats 3-5 days per week until you get this improved.
Without the lower body strength and power, you will serve only as a liability to your fellow comrades and legends, being left behind as they surge forward in their epic journeys.
Grading: Average
Good work.
You still have room to improve – so keep performing these 3 times per week and aim to increase repetitions each time.
Grading: Excellent
Great job soldier!
I can see you have a solid foundation in fitness and strength – this will serve you very well in your upcoming missions.
Keep training hard.
Grading: Outstanding!
Fantastic!
You have achieved a feat very few are able to accomplish, and built legendary lower body strength and endurance…
This will make you an exceptional candidate for taking on elite boss battles and advanced missions in quests ahead!
Grading: Poor
Yikes! You need some more work recruit, you’re looking a little green.
Practice performing Push Ups 3-5 days per week until you improve your score.
Without the upper body strength and power, along with core stability, you risk back injuries and/or chronic pain due to spinal instability… you will serve only as a liability to your fellow comrades and legends, being left behind as they surge forward in their epic journeys.
Grading: Average
Good work.
You still have room to improve – so keep performing these 3 times per week and aim to increase repetitions each time.
Grading: Excellent
Great job soldier!
I can see you have a solid foundation in fitness and strength – this will serve you very well in your upcoming missions.
Keep training hard.
Grading: Outstanding!
Fantastic!
You have achieved a feat very few are able to accomplish, and built legendary lower body strength and endurance…
This will make you an exceptional candidate for taking on elite boss battles and advanced missions in quests ahead!
Grading: Poor
Yikes! You need some more work recruit, you’re looking a little green.
Practice performing Push Ups 3-5 days per week until you improve your score.
Without the upper body strength and power, you risk chronic injuries and posture issues with your back, neck and shoulders… you will serve only as a liability to your fellow comrades and legends, being left behind as they surge forward in their epic journeys.
Grading: Average
Good work.
You still have room to improve – so keep performing these 3 times per week and aim to increase repetitions each time.
Grading: Excellent
Great job soldier!
I can see you have a solid foundation in fitness and strength – this will serve you very well in your upcoming missions.
Keep training hard.
Grading: Outstanding!
Fantastic!
You have achieved a feat very few are able to accomplish, and built legendary lower body strength and endurance…
This will make you an exceptional candidate for taking on elite boss battles and advanced missions in quests ahead!
Grading: Poor
Yikes! You need some more work recruit, you’re looking a little green.
Practice performing Burpees 3-5 days per week until you improve your score.
Without the cardiovascular endurance and explosive power, along with core stability, you risk heart complications, deteriorating health, back injuries, and chronic pain due to spinal instability… you will serve only as a liability to your fellow comrades and legends, being left behind as they surge forward in their epic journeys.
Grading: Average
Good work.
You still have room to improve – so keep performing these 3 times per week and aim to increase repetitions each time.
Grading: Excellent
Great job soldier!
I can see you have a solid foundation in fitness and strength – this will serve you very well in your upcoming missions.
Keep training hard.
Grading: Outstanding!
Fantastic!
You have achieved a feat very few are able to accomplish, and built legendary lower body strength and endurance…
This will make you an exceptional candidate for taking on elite boss battles and advanced missions in quests ahead!